Have you ever felt like your body was sending you secret messages—one moment whispering for a snack, and the next shouting “enough already”? In this one-hour workshop, we’ll dive into the 10 core principles of Intuitive Eating, uncovering the wisdom behind those signals.

Rather than chasing the latest diet fad or trying to decode conflicting nutrition advice, you’ll learn to reject the diet mentality and truly honor what your body needs. Imagine finally understanding those hunger cues and learning to make peace with ALL foods—even that slice of pizza that often comes with a side of guilt.

Intuitive Eating is a way to transform your relationship with food, turning each meal into an opportunity to listen, savor, and nourish both your body and your spirit without the guilt or shame we've been taught to have.

While this is an introduction and overview of the 10 principles, you will also leave the session with practical tips and practices you can put into action as well as connections to others exploring this journey!

It's important to note that this workshop (and Intuitive Eating) is not about intentional weight loss - it's about finding true wellbeing in our relationship to food and our bodies.